Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
8
servings
2 cup

whole-wheat flour

0.5 cup

dhuli moong ki dal

soaked, cooked

1 tbsp

ghee

1 pinch

salt

0.13 tsp

asafoetida

0.5 tsp

chilli powder

1 tbsp

ghee

Step 1
~3 min

Soak dhuli moong ki dal for 30 minutes.

Step 2
~3 min

Cook the soaked dal until soft and drain any excess water.

Step 3
~3 min

In a bowl, combine whole-wheat flour, cooked dal, ghee, salt, asafoetida, and chili powder.

Step 4
~3 min

Mix well and knead into a soft dough, adding water if needed.

Step 5
~3 min

Divide the dough into 8 equal portions.

Step 6
~3 min

Roll out each portion into a small circle.

Step 7
~3 min

Heat a griddle or pan over medium heat.

Step 8
~3 min

Place the paratha on the hot griddle and cook for 2-3 minutes on each side, until golden brown spots appear.

Step 9
~3 min

Apply ghee on both sides of the paratha and cook until crisp and golden brown.

Step 10
~3 min

Serve hot with yogurt or pickle.

Pro Tips & Suggestions

Expert advice for the best results

Rest the dough for at least 15 minutes before rolling.

Roll the paratha evenly to ensure it cooks properly.

Adjust the amount of chili powder to your preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Dough can be made ahead and refrigerated for up to 2 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with yogurt, pickle, or chutney.

Enjoy with a cup of chai.

Perfect Pairings

Food Pairings

Raita
Aloo Sabzi
Dal Makhani

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North India

Cultural Significance

Common breakfast and lunch dish in North Indian households.

Style

Occasions & Celebrations

Festive Uses

Diwali
Holi

Occasion Tags

Weekend Breakfast
Quick Lunch
Family Meal

Popularity Score

75/100

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