Follow these steps for perfect results
almonds
flax seed meal
finely chopped
chia seeds
finely chopped
pumpkin seeds
finely chopped
dried prunes
dates
raisins
dried unsweetened coconut
peanut butter
almond butter
sea salt
unrefined coconut oil
melted
maple syrup
honey
vanilla extract
dark chocolate chips
melted
Place almonds, seeds/meal, and shredded coconut in a food processor.
Process until a fine meal is formed.
Add dried fruit, peanut/almond butter, and salt to the food processor.
Pulse for about 10 seconds to combine.
Add melted coconut oil, sweetener, and vanilla to the food processor.
Pulse until the ingredients form a coarse paste.
Press the mixture into an 8x8 inch glass baking dish.
Chill in the refrigerator for 1 hour until hardened.
Melt chocolate in the microwave.
Spread the melted chocolate evenly over the bars.
Return the dish to the refrigerator for 30 minutes to set the chocolate.
Cut into 1" x 4" bars.
Expert advice for the best results
For a softer bar, use dates instead of prunes or raisins.
Add a pinch of cinnamon for extra flavor.
Store in an airtight container in the refrigerator.
Everything you need to know before you start
5 minutes
Yes, can be made several days in advance.
Cut into neat bars and arrange on a plate.
Serve as a post-workout snack.
Enjoy as a healthy dessert.
Complements the nutty flavor.
Discover the story behind this recipe
Associated with health-conscious lifestyles.
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