Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
16
servings
2 cup

almonds

0.25 cup

flax seed meal

finely chopped

0.25 cup

chia seeds

finely chopped

0.25 cup

pumpkin seeds

finely chopped

0.5 cup

dried prunes

0.5 cup

dates

0.5 cup

raisins

0.5 cup

dried unsweetened coconut

0.5 cup

peanut butter

0.5 cup

almond butter

0.5 tsp

sea salt

0.5 cup

unrefined coconut oil

melted

1 tbsp

maple syrup

1 tbsp

honey

2.5 tsp

vanilla extract

0.5 cup

dark chocolate chips

melted

Step 1
~8 min

Place almonds, seeds/meal, and shredded coconut in a food processor.

Step 2
~8 min

Process until a fine meal is formed.

Step 3
~8 min

Add dried fruit, peanut/almond butter, and salt to the food processor.

Step 4
~8 min

Pulse for about 10 seconds to combine.

Step 5
~8 min

Add melted coconut oil, sweetener, and vanilla to the food processor.

Step 6
~8 min

Pulse until the ingredients form a coarse paste.

Step 7
~8 min

Press the mixture into an 8x8 inch glass baking dish.

Step 8
~8 min

Chill in the refrigerator for 1 hour until hardened.

Step 9
~8 min

Melt chocolate in the microwave.

Step 10
~8 min

Spread the melted chocolate evenly over the bars.

Step 11
~8 min

Return the dish to the refrigerator for 30 minutes to set the chocolate.

Step 12
~8 min

Cut into 1" x 4" bars.

Pro Tips & Suggestions

Expert advice for the best results

For a softer bar, use dates instead of prunes or raisins.

Add a pinch of cinnamon for extra flavor.

Store in an airtight container in the refrigerator.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Yes, can be made several days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate (Peanut Butter and Chocolate)
Noise Level
Moderate (Food Processor)
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a post-workout snack.

Enjoy as a healthy dessert.

Perfect Pairings

Food Pairings

Fresh fruit
Yogurt

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Associated with health-conscious lifestyles.

Style

Occasions & Celebrations

Occasion Tags

Snack
Post-workout
Dessert

Popularity Score

70/100