Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
2
servings
2 tbsp

Curd (Yogurt)

1 unit

Green Chilli

1 unit

Carrot

peeled and chopped

1 clove

Garlic

0.25 tsp

Paprika Powder

1 unit

Onion

chopped

1 tbsp

Balsamic Vinegar

1 bunch

Spinach Leaves

2 tbsp

Pine Nuts

peeled

0.5 inch

Ginger

chopped

1 tsp

Extra Virgin Olive Oil

1 unit

Cucumber

peeled and chopped

Step 1
~3 min

Clean and wash the spinach leaves.

Step 2
~3 min

Roughly chop the spinach leaves.

Step 3
~3 min

Bring 2 cups of water and some salt to a boil in a saucepan.

Step 4
~3 min

Prepare a bowl of iced water.

Step 5
~3 min

Blanch the spinach leaves in the boiling water for 2 minutes.

Step 6
~3 min

Drain the spinach and plunge it into the iced water for 2 minutes.

Step 7
~3 min

Add the remaining chopped vegetables (carrot, onion, cucumber, ginger, garlic, green chilli) in the blender.

Step 8
~3 min

Drain the spinach in a colander, reserving a little of the iced water.

Step 9
~3 min

Add the drained spinach leaves and about 1/2 cup of the iced water to the blender and blend until smooth.

Step 10
~3 min

Add the yogurt, balsamic vinegar, paprika, and pepper and blend again.

Step 11
~3 min

Taste and season with salt and pepper accordingly.

Step 12
~3 min

Adjust the consistency of the soup by adding little water.

Step 13
~3 min

Transfer to a bowl/container and cover with cling film.

Step 14
~3 min

Place in the refrigerator to chill for an hour.

Step 15
~3 min

Dry roast the pine nuts in a skillet over low heat until lightly browned (about 4-5 minutes).

Step 16
~3 min

Serve Chilled Spinach and Cucumber Soup sprinkled with toasted pine nuts and olive oil.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, use Greek yogurt.

Adjust the amount of water to achieve your desired consistency.

Add a pinch of cayenne pepper for a spicy kick.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as an appetizer or light lunch.

Garnish with a swirl of olive oil and a sprinkle of toasted pine nuts.

Perfect Pairings

Food Pairings

Crusty bread
Grilled shrimp skewers
Feta salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Europe

Cultural Significance

Often associated with healthy eating and summer cuisine.

Style

Occasions & Celebrations

Festive Uses

Summer parties
Light holiday meals

Occasion Tags

Summer
Lunch
Appetizer
Healthy Eating

Popularity Score

65/100

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