Follow these steps for perfect results
honey
lime juice
pineapple
finely diced
English cucumber
finely diced and seeded
fresh mint leaves
chopped
olive oil
chicken breast halves
skinless, boneless, pounded to 1/2-inch thick
scallion
chopped
scotch bonnet peppers
seeded and finely minced
garlic
minced
fresh ginger
grated
allspice
fresh thyme
low sodium chicken broth
reduced sodium soy sauce
lime juice
Whisk together honey and lime juice in a small bowl to create the salsa dressing.
Combine diced pineapple, cucumber, and chopped mint in a medium bowl.
Pour the honey-lime dressing over the pineapple mixture and toss to combine. Set aside to allow flavors to meld.
Heat 2 teaspoons of olive oil in a large skillet over medium-high heat.
Add the pounded chicken breasts to the skillet and cook for approximately 10 minutes on each side, or until they are browned and fully cooked.
Remove the cooked chicken from the skillet and transfer to a plate. Cover with foil to keep warm.
Add the remaining 2 teaspoons of olive oil to the same skillet.
Stir in the chopped scallions, minced scotch bonnet or habanero pepper, minced garlic, grated ginger, allspice, and thyme.
Cook the mixture for about 3 minutes over medium heat, stirring occasionally.
Add the chicken broth and soy sauce to the skillet and cook until the liquid is reduced by half, approximately 3 minutes.
Stir in the remaining lime juice into the sauce.
Return the cooked chicken breasts to the skillet and coat thoroughly with the jerk sauce.
Serve the chicken with the prepared pineapple salsa on top.
Expert advice for the best results
Marinate the chicken for at least 30 minutes for a more intense flavor.
Adjust the amount of pepper to your spice preference.
Serve with rice and beans for a complete meal.
Everything you need to know before you start
15 minutes
The salsa can be made ahead of time.
Garnish with extra mint leaves and a lime wedge.
Serve with rice and peas.
Serve with grilled vegetables.
Complements the spice.
Balances the heat with sweetness.
Discover the story behind this recipe
Jerk is a traditional Caribbean spice blend.
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