Follow these steps for perfect results
Ground Chicken
Low Sodium Taco Seasoning Mix
Water
Sweet Onion
sliced
Burrito Size Wraps
Whole Grain Taco Shells
broken in half
Taco Sauce
Tomato
diced
Iceberg Lettuce
shreds
Low Fat Mexican Cheese
shreds
Cook ground chicken in a skillet over medium-high heat for 5-7 minutes, stirring occasionally.
Drain excess fat from the cooked chicken.
Pulse the cooked chicken in a food processor to a medium-fine texture.
Return the processed chicken to the skillet.
Stir in taco seasoning mix and water.
Cook the mixture over medium heat until the water reduces, stirring occasionally.
Slice the onion.
Saute the sliced onion until lightly browned.
Preheat a George Forman grill (or similar) on high.
Lay out a burrito wrap.
Break a taco shell in half and place it in the center of the wrap.
Place a layer of taco meat on top of the taco shell.
Add taco sauce to taste.
Add a tablespoon of sauteed onions.
Add 1/4 cup of cheese.
Add a teaspoon of diced tomatoes.
Add a topping of shredded lettuce.
Begin wrapping the sides of the burrito wrap up around the taco shell and ingredients.
Start on one side and continue picking up sides until only some lettuce is visible in the center.
Place a cereal-sized bowl on top to weight down the flaps.
Once the wrap holds pretty well, place it on the preheated grill and lower the top quickly.
Leave in the grill until crispy, as you prepare the next wrap.
Remove the wrap from the grill and serve immediately.
Repeat the above steps for all 4 wraps.
Expert advice for the best results
For extra flavor, add a squeeze of lime juice before serving.
Customize with your favorite toppings like sour cream, guacamole, or salsa.
Everything you need to know before you start
15 minutes
Taco meat can be made ahead of time.
Serve warm on a plate. Garnish with a lime wedge and cilantro.
Serve with a side of Mexican rice and beans.
Accompany with chips and salsa.
Pairs well with the spices.
A classic pairing.
Discover the story behind this recipe
Popularized as a fast food item.
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