Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
4
servings
1 pound

Ground Chicken

1 package

Low Sodium Taco Seasoning Mix

0.75 cup

Water

1 unit

Sweet Onion

sliced

4 piece

Burrito Size Wraps

4 piece

Whole Grain Taco Shells

broken in half

4 tsp

Taco Sauce

1 unit

Tomato

diced

2 cup

Iceberg Lettuce

shreds

1 cup

Low Fat Mexican Cheese

shreds

Step 1
~2 min

Cook ground chicken in a skillet over medium-high heat for 5-7 minutes, stirring occasionally.

Step 2
~2 min

Drain excess fat from the cooked chicken.

Step 3
~2 min

Pulse the cooked chicken in a food processor to a medium-fine texture.

Step 4
~2 min

Return the processed chicken to the skillet.

Step 5
~2 min

Stir in taco seasoning mix and water.

Step 6
~2 min

Cook the mixture over medium heat until the water reduces, stirring occasionally.

Step 7
~2 min

Slice the onion.

Step 8
~2 min

Saute the sliced onion until lightly browned.

Step 9
~2 min

Preheat a George Forman grill (or similar) on high.

Step 10
~2 min

Lay out a burrito wrap.

Step 11
~2 min

Break a taco shell in half and place it in the center of the wrap.

Step 12
~2 min

Place a layer of taco meat on top of the taco shell.

Step 13
~2 min

Add taco sauce to taste.

Step 14
~2 min

Add a tablespoon of sauteed onions.

Step 15
~2 min

Add 1/4 cup of cheese.

Step 16
~2 min

Add a teaspoon of diced tomatoes.

Step 17
~2 min

Add a topping of shredded lettuce.

Step 18
~2 min

Begin wrapping the sides of the burrito wrap up around the taco shell and ingredients.

Key Technique: Wrapping
Step 19
~2 min

Start on one side and continue picking up sides until only some lettuce is visible in the center.

Step 20
~2 min

Place a cereal-sized bowl on top to weight down the flaps.

Step 21
~2 min

Once the wrap holds pretty well, place it on the preheated grill and lower the top quickly.

Step 22
~2 min

Leave in the grill until crispy, as you prepare the next wrap.

Step 23
~2 min

Remove the wrap from the grill and serve immediately.

Step 24
~2 min

Repeat the above steps for all 4 wraps.

Pro Tips & Suggestions

Expert advice for the best results

For extra flavor, add a squeeze of lime juice before serving.

Customize with your favorite toppings like sour cream, guacamole, or salsa.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Taco meat can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of Mexican rice and beans.

Accompany with chips and salsa.

Perfect Pairings

Food Pairings

Mexican Rice
Refried Beans
Guacamole
Pico de Gallo

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Tex-Mex

Cultural Significance

Popularized as a fast food item.

Style

Occasions & Celebrations

Festive Uses

Cinco de Mayo
Taco Tuesday

Occasion Tags

Weeknight Dinner
Game Day
Party Food

Popularity Score

75/100

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