Follow these steps for perfect results
Vegetable Oil
Onions
minced
Garlic
minced
Black Beans
drained and rinsed
Corn Kernels
drained
Salsa
Red Pepper Flakes
to taste
Butter
unsalted, divided
Flour Tortillas
whole wheat
Monterey Jack Cheese
shredded, divided
Heat vegetable oil in a large saucepan over medium heat.
Add minced onion to the saucepan and cook until softened, about 2-4 minutes, stirring occasionally.
If desired, add minced garlic to the saucepan and stir.
Add the drained and rinsed black beans to the saucepan.
Add the drained corn kernels (or fresh corn) to the saucepan.
Stir in the salsa and red pepper flakes.
Cook the mixture until heated through, about 3-4 minutes, stirring occasionally.
In a large skillet over medium heat, melt 1 teaspoon of butter (or heat 1 teaspoon of vegetable oil).
Place one flour tortilla in the skillet.
Sprinkle cheese evenly over the tortilla in the skillet.
Spread some of the black bean and corn mixture evenly over the cheese.
Top with another flour tortilla.
Cook the quesadilla until golden brown on the bottom, then flip and cook until golden brown on the other side and the cheese is melted.
Melt more butter (or heat more oil) as needed, and repeat with the remaining tortillas and filling until all ingredients are used.
Serve warm.
Expert advice for the best results
Add cooked chicken or ground beef for extra protein.
Serve with sour cream or guacamole.
Use different types of cheese for a variety of flavors.
Everything you need to know before you start
5 minutes
Filling can be made ahead of time.
Garnish with a dollop of sour cream and chopped cilantro.
Serve with a side of rice and beans.
Serve with a side salad.
Pairs well with the spice and flavors.
A refreshing and creamy drink.
Discover the story behind this recipe
Popular Mexican comfort food.
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