Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
4
servings
1.5 tsp

Vegetable Oil

0.25 cup

Onions

minced

3 cloves

Garlic

minced

15.5 unit

Black Beans

drained and rinsed

10 unit

Corn Kernels

drained

1 cup

Salsa

1 unit

Red Pepper Flakes

to taste

1 tbsp

Butter

unsalted, divided

8 unit

Flour Tortillas

whole wheat

1.25 cup

Monterey Jack Cheese

shredded, divided

Step 1
~2 min

Heat vegetable oil in a large saucepan over medium heat.

Step 2
~2 min

Add minced onion to the saucepan and cook until softened, about 2-4 minutes, stirring occasionally.

Step 3
~2 min

If desired, add minced garlic to the saucepan and stir.

Step 4
~2 min

Add the drained and rinsed black beans to the saucepan.

Step 5
~2 min

Add the drained corn kernels (or fresh corn) to the saucepan.

Step 6
~2 min

Stir in the salsa and red pepper flakes.

Step 7
~2 min

Cook the mixture until heated through, about 3-4 minutes, stirring occasionally.

Step 8
~2 min

In a large skillet over medium heat, melt 1 teaspoon of butter (or heat 1 teaspoon of vegetable oil).

Step 9
~2 min

Place one flour tortilla in the skillet.

Step 10
~2 min

Sprinkle cheese evenly over the tortilla in the skillet.

Step 11
~2 min

Spread some of the black bean and corn mixture evenly over the cheese.

Step 12
~2 min

Top with another flour tortilla.

Step 13
~2 min

Cook the quesadilla until golden brown on the bottom, then flip and cook until golden brown on the other side and the cheese is melted.

Step 14
~2 min

Melt more butter (or heat more oil) as needed, and repeat with the remaining tortillas and filling until all ingredients are used.

Step 15
~2 min

Serve warm.

Pro Tips & Suggestions

Expert advice for the best results

Add cooked chicken or ground beef for extra protein.

Serve with sour cream or guacamole.

Use different types of cheese for a variety of flavors.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Filling can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of rice and beans.

Serve with a side salad.

Perfect Pairings

Food Pairings

Guacamole
Sour Cream
Pico de Gallo

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mexico

Cultural Significance

Popular Mexican comfort food.

Style

Occasions & Celebrations

Festive Uses

Cinco de Mayo
Family gatherings

Occasion Tags

Weeknight Dinner
Lunch
Party Snack

Popularity Score

75/100

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