Follow these steps for perfect results
cauliflower
trimmed into bite-sized pieces
1% low-fat milk
whole wheat flour
garlic powder
butter
melted
Frank's red hot sauce
blue cheese dressing
Preheat oven to 450°F (232°C).
Trim the head of cauliflower into appetizer-sized bites.
In a bowl, stir together milk, flour, and garlic powder.
Dip each piece of cauliflower into the batter, allowing excess to drip off.
Place the battered cauliflower on a greased baking sheet.
Spray the tops of the florets with cooking oil.
Bake for 18 minutes.
Melt butter in a saucepan over low heat.
Add Frank's Red Hot Sauce to the melted butter and stir.
Toss the cooked cauliflower pieces with the hot sauce mixture.
Place the sauced cauliflower back on the cookie sheet.
Bake for 5-7 more minutes in the oven.
Remove from oven.
Serve with a side of blue cheese dressing.
Expert advice for the best results
For extra crispiness, broil for the last minute of baking.
Adjust the amount of hot sauce to your preference.
Everything you need to know before you start
10 minutes
Cauliflower can be cut ahead of time.
Serve on a platter, garnished with celery sticks and extra blue cheese dressing.
Serve as an appetizer.
Serve as a side dish.
Cuts through the spice.
Discover the story behind this recipe
Popular appetizer during sporting events.
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