Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
6
servings
2 tbsp

Cilantro

minced

1 tbsp

Vegetable oil

0.5 tsp

Fennel seeds

1 unit

Apple

peeled, cored and diced

1.5 lbs

Carrots

sliced

0.5 lbs

Sweet potatoes

peeled and cubed

2 tbsp

Basmati rice

0.25 tsp

Turmeric

5.5 cup

Vegetable stock

1 unit

Bay leaf

1 tsp

Salt

to taste

1 tsp

Pepper

to taste

1 tbsp

Lemon juice

to taste

Step 1
~5 min

Heat vegetable oil in a large pot over medium heat.

Step 2
~5 min

Add fennel seeds and toast for 2-3 minutes until fragrant and slightly darkened.

Step 3
~5 min

Incorporate diced apple, sliced carrots, and cubed sweet potatoes. Cook for 5 minutes, stirring occasionally.

Step 4
~5 min

Mix in rice, turmeric, vegetable stock, and bay leaf.

Step 5
~5 min

Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 30 minutes, or until the rice and vegetables are tender.

Step 6
~5 min

Carefully drain the cooked vegetables, reserving the broth.

Step 7
~5 min

Remove and discard the bay leaf.

Step 8
~5 min

Using a food processor or blender, puree the vegetables in batches, adding small amounts of the reserved broth to achieve a smooth consistency.

Step 9
~5 min

Return the pureed soup and any remaining broth to the pot.

Step 10
~5 min

Gently simmer until heated through, approximately 5 minutes.

Step 11
~5 min

Adjust seasoning with salt, pepper, and lemon juice to taste.

Step 12
~5 min

Serve hot, garnished with minced cilantro.

Pro Tips & Suggestions

Expert advice for the best results

Roast the carrots and sweet potatoes before adding them to the soup for a deeper, more intense flavor.

Add a swirl of coconut milk for extra creaminess.

Garnish with a dollop of plain yogurt or sour cream.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Soup can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or a grilled cheese sandwich.

Pair with a side salad for a light and healthy meal.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Crusty bread
Side salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Carrot soup is a staple in many cultures, often associated with comfort and nourishment.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Dinner
Comfort Food

Popularity Score

70/100

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