Follow these steps for perfect results
Cilantro
minced
Vegetable oil
Fennel seeds
Apple
peeled, cored and diced
Carrots
sliced
Sweet potatoes
peeled and cubed
Basmati rice
Turmeric
Vegetable stock
Bay leaf
Salt
to taste
Pepper
to taste
Lemon juice
to taste
Heat vegetable oil in a large pot over medium heat.
Add fennel seeds and toast for 2-3 minutes until fragrant and slightly darkened.
Incorporate diced apple, sliced carrots, and cubed sweet potatoes. Cook for 5 minutes, stirring occasionally.
Mix in rice, turmeric, vegetable stock, and bay leaf.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 30 minutes, or until the rice and vegetables are tender.
Carefully drain the cooked vegetables, reserving the broth.
Remove and discard the bay leaf.
Using a food processor or blender, puree the vegetables in batches, adding small amounts of the reserved broth to achieve a smooth consistency.
Return the pureed soup and any remaining broth to the pot.
Gently simmer until heated through, approximately 5 minutes.
Adjust seasoning with salt, pepper, and lemon juice to taste.
Serve hot, garnished with minced cilantro.
Expert advice for the best results
Roast the carrots and sweet potatoes before adding them to the soup for a deeper, more intense flavor.
Add a swirl of coconut milk for extra creaminess.
Garnish with a dollop of plain yogurt or sour cream.
Everything you need to know before you start
15 minutes
Soup can be made 1-2 days in advance.
Ladle into bowls and garnish with fresh cilantro and a drizzle of olive oil.
Serve with crusty bread or a grilled cheese sandwich.
Pair with a side salad for a light and healthy meal.
The acidity cuts through the sweetness of the soup.
Discover the story behind this recipe
Carrot soup is a staple in many cultures, often associated with comfort and nourishment.
Discover more delicious Vegetarian Lunch recipes to expand your culinary repertoire
A creamy and comforting carrot bisque flavored with fresh dill, served with crispy, garlic-rubbed griddled croutons. A vegetarian delight perfect for a light meal or starter.
A hearty and healthy cauliflower soup with zucchini and sweet potato, seasoned with cumin and other spices.
Vegetarian rice-based burgers with onions, carrots, and herbs.
A hearty and comforting vegetarian soup featuring leeks and potatoes.
Flavorful lentil burgers with a spicy kick, perfect for a vegetarian meal.
A quick and easy vegetarian quiche with spinach, feta, olives, mushrooms, and sun-dried tomatoes.
A simple and healthy wrap recipe featuring a flavorful cauliflower filling. Great for a quick lunch or light dinner.
A savory tart featuring a unique rice crust and a creamy leek and spinach filling. Perfect for a light lunch or dinner.