Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
1
servings
1 cup

skim milk

0.75 cup

nonfat powdered milk

1.5 tbsp

unsweetened carob powder

1 dash

cinnamon

0.25 tsp

vanilla

3 tbsp

natural unsweetened peanut butter

1 unit

very ripe banana

4 unit

ice cubes

Step 1
~1 min

Combine skim milk, nonfat powdered milk, carob powder, cinnamon, vanilla, and peanut butter in a blender.

Step 2
~1 min

Add the ripe banana to the blender.

Step 3
~1 min

Blend the ingredients until smooth.

Step 4
~1 min

With the blender running on high, add ice cubes one at a time through the lid opening.

Step 5
~1 min

Continue blending until the ice is fully incorporated and the shake reaches desired consistency.

Key Technique: Blending
Step 6
~1 min

Pour into a glass and serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of carob powder to your liking.

For a thicker shake, use frozen banana slices.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

2 minutes

Batch Cooking
Not Ideal
Make Ahead

Not recommended

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a post-workout snack

Enjoy as a quick breakfast on the go

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Common American breakfast or snack

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Snack
Post-Workout

Popularity Score

65/100