Follow these steps for perfect results
skim milk
nonfat powdered milk
unsweetened carob powder
cinnamon
vanilla
natural unsweetened peanut butter
very ripe banana
ice cubes
Combine skim milk, nonfat powdered milk, carob powder, cinnamon, vanilla, and peanut butter in a blender.
Add the ripe banana to the blender.
Blend the ingredients until smooth.
With the blender running on high, add ice cubes one at a time through the lid opening.
Continue blending until the ice is fully incorporated and the shake reaches desired consistency.
Pour into a glass and serve immediately.
Expert advice for the best results
Adjust the amount of carob powder to your liking.
For a thicker shake, use frozen banana slices.
Everything you need to know before you start
2 minutes
Not recommended
Serve in a tall glass with a sprinkle of cinnamon.
Serve as a post-workout snack
Enjoy as a quick breakfast on the go
To balance the richness of the shake
Discover the story behind this recipe
Common American breakfast or snack
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