Cooking Instructions

Follow these steps for perfect results

Ingredients

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4
servings
1 cup

Whole Wheat Flour

2 unit

Eggs

1 cup

Milk

2 tsp

Extra Virgin Olive Oil

1 pinch

Salt

1 tsp

Butter

for pan

2 unit

Bananas

sliced lengthwise

0.25 cup

Brown Sugar

2 tbsp

Butter

1 unit

Caramel Sauce

for garnish

Step 1
~3 min

Prepare the crepe batter by blending whole wheat flour, eggs, milk, olive oil, and salt until smooth.

Step 2
~3 min

Strain the crepe mixture through a fine mesh sieve for a smoother batter.

Step 3
~3 min

Pour the mixture into a tall jug for easy portioning.

Step 4
~3 min

Let the crepe batter rest at room temperature for 15-20 minutes.

Step 5
~3 min

Warm a crepe pan (or non-stick pan) over medium heat and grease lightly with butter or oil.

Step 6
~3 min

Pour enough batter to cover the base of the pan, tilting to create a thin layer.

Step 7
~3 min

Cook until the bottom begins to lightly brown, then gently flip and cook for a few seconds on the other side.

Step 8
~3 min

Transfer the cooked crepe to a platter and cover to keep warm.

Step 9
~3 min

Repeat with the remaining batter, stacking crepes on top of each other.

Step 10
~3 min

Prepare caramelized bananas by coating sliced bananas in brown sugar.

Step 11
~3 min

Heat butter in a pan over medium heat.

Step 12
~3 min

Add the sugar-coated bananas to the pan.

Step 13
~3 min

Cook until golden brown on both sides, flipping gently.

Step 14
~3 min

Cut the caramelized bananas into small pieces.

Step 15
~3 min

Spread a crepe on a plate and fill with caramelized bananas.

Step 16
~3 min

Add whipped cream (optional).

Step 17
~3 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Resting the batter is crucial for tender crepes.

Use a thin layer of batter for best results.

Don't overcook the bananas during caramelization.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Crepe batter can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium (Caramel and Banana)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm with a scoop of vanilla ice cream.

Serve with a dollop of whipped cream.

Dust with powdered sugar.

Perfect Pairings

Food Pairings

Fresh berries
Vanilla Ice Cream
Whipped Cream

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Europe

Cultural Significance

Crepes are a popular dessert in many European countries.

Style

Occasions & Celebrations

Festive Uses

Breakfast
Brunch
Dessert

Occasion Tags

Breakfast
Brunch
Dessert
Special Occasion

Popularity Score

70/100

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