Cooking Instructions

Follow these steps for perfect results

Ingredients

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4
servings
500 g

Cabbage

thinly shredded

1 tsp

Jaggery

powdered

1 unit

Fresh Red Chilli

thinly sliced

1 sprig

Curry Leaves

1 tsp

Mustard Seeds

1 pinch

Asafoetida

2 tsp

Sunflower Oil

4 tbsp

Fresh Coconut

grated

1 pinch

Salt

to taste

Step 1
~2 min

Thinly shred the cabbage leaves, wash, and set aside.

Step 2
~2 min

Heat oil in a wide pan over medium heat.

Step 3
~2 min

Add mustard seeds and let them splutter.

Step 4
~2 min

Add asafoetida, curry leaves, and let them crackle.

Step 5
~2 min

Add fresh red chillies and saute until fragrant.

Step 6
~2 min

Add shredded cabbage and toss well to combine.

Step 7
~2 min

Season with salt and powdered jaggery.

Step 8
~2 min

Cook for 5-6 minutes, keeping the cabbage crunchy.

Step 9
~2 min

Add grated fresh coconut, mix well, and remove from heat.

Step 10
~2 min

Serve hot as a side dish with Phulka, Panchmel Dal, Steamed Rice, or Goan Fish Curry.

Pro Tips & Suggestions

Expert advice for the best results

Do not overcook the cabbage; it should retain some crunch.

Adjust the amount of chilli to your preferred spice level.

Toast the mustard seeds lightly for a more intense flavour.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Can be made a few hours ahead; store in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with rice and dal.

Serve with roti or paratha.

Perfect Pairings

Food Pairings

Dal
Roti
Rice
Goan Fish Curry

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Goa, India

Cultural Significance

Foogath is a common Goan side dish, often made with various vegetables.

Style

Occasions & Celebrations

Occasion Tags

Weekday Lunch
Dinner
Side Dish

Popularity Score

65/100