Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
6
servings
4 unit

butternut squash

quartered, de-seeded

1 quart

fat-free chicken broth

1 quart

fat free vegetable stock

1 pinch

nutmeg

freshly grated

1 pinch

poultry seasoning

1 pinch

cinnamon

4 tbsp

butter

melted

2 tbsp

heavy cream

1 pinch

salt

1 pinch

pepper

Step 1
~3 min

Preheat oven to 400°F (200°C).

Step 2
~3 min

Quarter the butternut squash and remove the seeds.

Step 3
~3 min

Melt 1 tablespoon of butter and brush it over the squash quarters.

Step 4
~3 min

Lightly sprinkle the squash with salt and pepper.

Step 5
~3 min

Grate fresh nutmeg very lightly over the squash quarters.

Step 6
~3 min

Dust the squash with poultry seasoning.

Step 7
~3 min

Place the squash in the preheated oven and roast for approximately 30 minutes, or until soft.

Step 8
~3 min

Monitor the edges to prevent burning. If burning occurs, lower the oven temperature.

Step 9
~3 min

Once the squash is soft, scoop the flesh into a pot.

Step 10
~3 min

Add the vegetable stock to the pot and mash with a potato masher.

Step 11
~3 min

Place the pot over high heat.

Step 12
~3 min

Add chicken stock to achieve desired thickness (usually at least half of the quart).

Step 13
~3 min

Use an immersion blender to achieve a creamy texture (optional).

Step 14
~3 min

Add a pinch of cinnamon and the remaining 3 tablespoons of butter to the soup.

Step 15
~3 min

Plate in a bowl and garnish with cream if desired.

Pro Tips & Suggestions

Expert advice for the best results

Roasting the squash brings out its natural sweetness.

Adjust the amount of chicken broth to achieve your desired consistency.

Garnish with toasted pumpkin seeds for added texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Pair with a grilled cheese sandwich.

Perfect Pairings

Food Pairings

Grilled Cheese Sandwich
Crusty Bread
Apple Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Fall harvest traditions

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Halloween

Occasion Tags

Fall
Thanksgiving
Comfort Food
Dinner Party

Popularity Score

70/100

More American Lunch Recipes

Discover more delicious American Lunch recipes to expand your culinary repertoire