Follow these steps for perfect results
butternut squash
quartered, de-seeded
fat-free chicken broth
fat free vegetable stock
nutmeg
freshly grated
poultry seasoning
cinnamon
butter
melted
heavy cream
salt
pepper
Preheat oven to 400°F (200°C).
Quarter the butternut squash and remove the seeds.
Melt 1 tablespoon of butter and brush it over the squash quarters.
Lightly sprinkle the squash with salt and pepper.
Grate fresh nutmeg very lightly over the squash quarters.
Dust the squash with poultry seasoning.
Place the squash in the preheated oven and roast for approximately 30 minutes, or until soft.
Monitor the edges to prevent burning. If burning occurs, lower the oven temperature.
Once the squash is soft, scoop the flesh into a pot.
Add the vegetable stock to the pot and mash with a potato masher.
Place the pot over high heat.
Add chicken stock to achieve desired thickness (usually at least half of the quart).
Use an immersion blender to achieve a creamy texture (optional).
Add a pinch of cinnamon and the remaining 3 tablespoons of butter to the soup.
Plate in a bowl and garnish with cream if desired.
Expert advice for the best results
Roasting the squash brings out its natural sweetness.
Adjust the amount of chicken broth to achieve your desired consistency.
Garnish with toasted pumpkin seeds for added texture.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Swirl of cream, sprinkle of nutmeg, and a sprig of thyme.
Serve with crusty bread.
Pair with a grilled cheese sandwich.
Oaky Chardonnay complements the buttery notes.
Discover the story behind this recipe
Fall harvest traditions
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