Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
6
servings
2 pound

butternut squash

halved, seeds removed, pulp scooped

11 ounce

mandarin oranges

drained

0.5 tsp

maple flavoring

0.5 tsp

ground cinnamon

2 unit

eggs

separated, at room temperature

2 tbsp

pecans

toasted, chopped

Step 1
~4 min

Cut butternut squash in half and remove seeds.

Step 2
~4 min

Place cut side down in a shallow baking dish.

Key Technique: Baking
Step 3
~4 min

Add hot water to a 1/2 inch depth in the baking dish.

Key Technique: Baking
Step 4
~4 min

Cover the baking dish.

Key Technique: Baking
Step 5
~4 min

Bake at 375 degrees Fahrenheit for 35 minutes.

Step 6
~4 min

Let the squash cool slightly.

Step 7
~4 min

Carefully scoop out the cooked squash pulp.

Step 8
~4 min

Mash the squash pulp.

Step 9
~4 min

Combine the mashed squash with mandarin oranges, maple flavoring or syrup, and cinnamon.

Step 10
~4 min

Stir the mixture well.

Step 11
~4 min

Beat egg whites until fluffy, but not dry.

Step 12
~4 min

Gently fold the beaten egg whites into the squash mixture.

Step 13
~4 min

Spoon the mixture into 6 ungreased souffle cups.

Step 14
~4 min

Bake until golden brown and set.

Pro Tips & Suggestions

Expert advice for the best results

Roast the squash ahead of time for faster preparation.

Use different types of nuts for varied flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

Can roast squash a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm as a side dish.

Pair with roasted chicken or pork.

Perfect Pairings

Food Pairings

Roasted chicken
Pork tenderloin

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Autumn harvest dish

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Fall festivals

Occasion Tags

Thanksgiving
Fall
Holidays

Popularity Score

65/100