Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
4
servings
0.5 unit

butternut squash

peeled and cut

0.5 unit

delicata squash

peeled and cut

0.25 unit

onion

peeled and cut

2 unit

carrots

cut

1.5 tbsp

maple syrup

0.5 tsp

pumpkin spice

1 pinch

salt

Step 1
~5 min

Peel and cut the butternut and delicata squash into 2-inch squares.

Step 2
~5 min

Peel and cut the onion.

Step 3
~5 min

Cut the carrots.

Step 4
~5 min

Bring 3 cups of water to a boil in a pot.

Step 5
~5 min

Add the squash, onions, and carrots to the boiling water.

Step 6
~5 min

Add the pumpkin spice, salt, and maple syrup.

Step 7
~5 min

Cook until the vegetables are tender.

Step 8
~5 min

Puree the vegetables in a blender or food processor.

Step 9
~5 min

Gradually add the cooking water to achieve the desired consistency.

Pro Tips & Suggestions

Expert advice for the best results

Roast the squash before boiling for a deeper flavor.

Add a swirl of cream or coconut milk before serving for extra richness.

Garnish with toasted pumpkin seeds for added crunch.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Soup can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with crusty bread or a side salad.

Pairs well with a grilled cheese sandwich.

Perfect Pairings

Food Pairings

Grilled Cheese Sandwich
Crusty Bread
Side Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Fall harvest traditions

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Halloween

Occasion Tags

Fall
Thanksgiving
Halloween
Weeknight Dinner

Popularity Score

75/100

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