Follow these steps for perfect results
bulgur
uncooked
water
boiling
salt
divided
zucchini
diced
English peas
thawed
fresh cilantro
minced
orange juice
lime juice
extra-virgin olive oil
pepper
Combine bulgur, water, and 1/2 teaspoon salt in a large bowl.
Let the mixture stand for 20 minutes, or until all the water is absorbed by the bulgur.
Dice the zucchini into small cubes.
Add the diced zucchini, 1/4 teaspoon salt, thawed frozen English peas, minced fresh cilantro, orange juice, lime juice, extra-virgin olive oil, and pepper to the bowl with the bulgur.
Stir all ingredients well to combine.
Serve immediately or chill for later.
Expert advice for the best results
Toast the bulgur before cooking for a nuttier flavor.
Adjust the amount of lime and orange juice to your liking.
Add a pinch of red pepper flakes for a touch of heat.
Everything you need to know before you start
5 minutes
Can be made a day ahead.
Serve in a bowl, garnished with extra cilantro.
Serve as a side dish with grilled chicken or fish.
Serve as a light lunch.
Serve at room temperature or chilled.
Complements the citrus flavors.
Discover the story behind this recipe
Bulgur is a staple grain in many Middle Eastern and Mediterranean cuisines.
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