Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
4
servings
1 cup

bulgur

uncooked

1 cup

water

boiling

0.75 tsp

salt

divided

1.5 cup

zucchini

diced

0.75 cup

English peas

thawed

0.25 cup

fresh cilantro

minced

3 tbsp

orange juice

3 tbsp

lime juice

1 tbsp

extra-virgin olive oil

0.13 tsp

pepper

Step 1
~5 min

Combine bulgur, water, and 1/2 teaspoon salt in a large bowl.

Step 2
~5 min

Let the mixture stand for 20 minutes, or until all the water is absorbed by the bulgur.

Step 3
~5 min

Dice the zucchini into small cubes.

Step 4
~5 min

Add the diced zucchini, 1/4 teaspoon salt, thawed frozen English peas, minced fresh cilantro, orange juice, lime juice, extra-virgin olive oil, and pepper to the bowl with the bulgur.

Step 5
~5 min

Stir all ingredients well to combine.

Step 6
~5 min

Serve immediately or chill for later.

Pro Tips & Suggestions

Expert advice for the best results

Toast the bulgur before cooking for a nuttier flavor.

Adjust the amount of lime and orange juice to your liking.

Add a pinch of red pepper flakes for a touch of heat.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled chicken or fish.

Serve as a light lunch.

Serve at room temperature or chilled.

Perfect Pairings

Food Pairings

Grilled Halloumi
Roasted Vegetables

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Bulgur is a staple grain in many Middle Eastern and Mediterranean cuisines.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Potluck
Picnic

Popularity Score

60/100

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