Follow these steps for perfect results
potato
diced
onion
diced
vegetable stock
buckwheat groats
fresh parsley
chopped
fresh oregano
yeast extract
milk
soy sauce
Bring vegetable stock to a boil in a large pot.
Add buckwheat groats, diced potato, diced onion, chopped fresh parsley, fresh oregano, and yeast extract to the boiling stock.
Reduce heat to low, cover the pot, and simmer for 30 minutes.
Check the soup halfway through cooking. If the stock level is low, add milk to maintain a desirable consistency.
Once the vegetables and buckwheat are tender, carefully transfer the soup to a blender or use an immersion blender to liquidize until smooth.
Return the liquidized soup to the pot.
Add milk and soy sauce to the soup.
Reheat gently if needed before serving.
Serve hot.
Expert advice for the best results
For a richer flavor, use homemade vegetable stock.
Garnish with a dollop of sour cream or yogurt before serving.
Add a pinch of smoked paprika for a smoky flavor.
Everything you need to know before you start
15 minutes
Can be made a day in advance and reheated.
Serve in a bowl, garnished with fresh parsley or a swirl of cream.
Serve with crusty bread or a side salad.
The acidity cuts through the creamy soup.
Discover the story behind this recipe
Buckwheat is a staple grain in many Eastern European countries.
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