Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
1 unit

potato

diced

1 unit

onion

diced

600 ml

vegetable stock

100 g

buckwheat groats

2 tbsp

fresh parsley

chopped

0.5 tsp

fresh oregano

1 tsp

yeast extract

560 ml

milk

1 tsp

soy sauce

Step 1
~5 min

Bring vegetable stock to a boil in a large pot.

Step 2
~5 min

Add buckwheat groats, diced potato, diced onion, chopped fresh parsley, fresh oregano, and yeast extract to the boiling stock.

Step 3
~5 min

Reduce heat to low, cover the pot, and simmer for 30 minutes.

Step 4
~5 min

Check the soup halfway through cooking. If the stock level is low, add milk to maintain a desirable consistency.

Step 5
~5 min

Once the vegetables and buckwheat are tender, carefully transfer the soup to a blender or use an immersion blender to liquidize until smooth.

Step 6
~5 min

Return the liquidized soup to the pot.

Step 7
~5 min

Add milk and soy sauce to the soup.

Step 8
~5 min

Reheat gently if needed before serving.

Step 9
~5 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, use homemade vegetable stock.

Garnish with a dollop of sour cream or yogurt before serving.

Add a pinch of smoked paprika for a smoky flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day in advance and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or a side salad.

Perfect Pairings

Food Pairings

Crusty bread
Green salad
Grilled cheese sandwich

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Eastern Europe

Cultural Significance

Buckwheat is a staple grain in many Eastern European countries.

Style

Occasions & Celebrations

Festive Uses

Often served during Lent or other periods of fasting.

Occasion Tags

Lunch
Dinner
Cold Weather
Weeknight Meal

Popularity Score

65/100

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