Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
1
servings
2 cloves

Garlic

chopped

1 tsp

Butter

0.5 cup

Water

1 pinch

Salt

1 cup

Broccoli

florets

1 pinch

Black Pepper Powder

Step 1
~3 min

Wash the broccoli florets thoroughly.

Step 2
~3 min

Add 1/2 cup of water to a pressure cooker.

Step 3
~3 min

Add the broccoli florets to the pressure cooker.

Step 4
~3 min

Add a pinch of salt to the pressure cooker.

Step 5
~3 min

Close the lid of the pressure cooker and let 2 whistles out.

Step 6
~3 min

Release the pressure immediately to retain the broccoli's color and nutrients.

Step 7
~3 min

In a pan, add 1 teaspoon of butter.

Step 8
~3 min

Once the butter melts, add chopped garlic and saute until the raw smell disappears.

Step 9
~3 min

Add the broccoli florets to the pan and saute for 2 minutes.

Step 10
~3 min

Turn off the heat and let the broccoli cool down.

Step 11
~3 min

Once the broccoli is cool, add it to a mixer and grind until it's a smooth puree.

Step 12
~3 min

Serve the Broccoli Puree with Garlic and Butter to babies/toddlers over 7 months for lunch or dinner.

Pro Tips & Suggestions

Expert advice for the best results

Add a small amount of breast milk or formula to thin the puree if needed.

Adjust the amount of garlic to suit your baby's taste.

Ensure the puree is completely smooth to avoid choking hazards.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm or at room temperature.

Serve as a first food for babies starting solids.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Broccoli is a popular vegetable in modern Indian cuisine.

Style

Occasions & Celebrations

Occasion Tags

Baby Led Weaning
First Foods

Popularity Score

65/100

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