Follow these steps for perfect results
Extra virgin olive oil
Onions
chopped
Celery Sticks
chopped
Garlic cloves
minced
Bulgar Wheat
Brazil Nuts
chopped
Vegetable stock
Tomato puree
Parsley
minced
Dry mixed herbs
Egg
beaten
Finely chop the onion, garlic, and celery in a food processor.
Separately chop the Brazil nuts and set aside.
Heat olive oil in a pan.
Add the chopped onion, garlic, and celery to the pan and sauté until softened.
Add the chopped nuts and bulgar wheat to the pan and sauté for a few minutes until golden.
Pour in the vegetable stock and simmer until the liquid is absorbed.
Stir in the tomato puree, minced parsley, mixed herbs, and beaten egg.
Season with salt and pepper to taste.
Allow the mixture to cool until it is cool enough to handle.
Shape the mixture into burger patties.
Option 1: Bake the burgers in a preheated oven at 400F/200C/Gas Mark 6 for 15-20 minutes, or until heated through.
Option 2: Fry the burgers in a pan until golden brown on both sides.
Serve the burgers in burger buns with your favorite garnishes such as cooked onion rings, lettuce, cheese, and fresh tomato.
Alternatively, form the mixture into small balls or patties.
Fry in oil until golden to dark brown.
Serve inside lightly warmed pita bread with salad and chili sauce.
Expert advice for the best results
If the burgers are falling apart, add grated cheese to help bind them.
For a vegan option, replace the egg with a flax egg or a mashed banana.
Everything you need to know before you start
15 minutes
The burger mixture can be prepared ahead of time and stored in the refrigerator.
Serve on a toasted bun with fresh toppings and a side of fries or salad.
With lettuce, tomato, onion, and your favorite condiments.
Alongside a fresh green salad.
As falafel in pita bread with tahini sauce.
The hoppy notes complement the nutty and savory flavors.
A light-bodied red wine with earthy undertones.
Discover the story behind this recipe
Vegetarian adaptations of classic dishes.
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