Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
2 tbsp

Extra virgin olive oil

2 unit

Onions

chopped

2 unit

Celery Sticks

chopped

2 unit

Garlic cloves

minced

125 g

Bulgar Wheat

250 g

Brazil Nuts

chopped

300 ml

Vegetable stock

2 tbsp

Tomato puree

2 tbsp

Parsley

minced

2 tsp

Dry mixed herbs

1 unit

Egg

beaten

Step 1
~3 min

Finely chop the onion, garlic, and celery in a food processor.

Step 2
~3 min

Separately chop the Brazil nuts and set aside.

Step 3
~3 min

Heat olive oil in a pan.

Step 4
~3 min

Add the chopped onion, garlic, and celery to the pan and sauté until softened.

Step 5
~3 min

Add the chopped nuts and bulgar wheat to the pan and sauté for a few minutes until golden.

Step 6
~3 min

Pour in the vegetable stock and simmer until the liquid is absorbed.

Step 7
~3 min

Stir in the tomato puree, minced parsley, mixed herbs, and beaten egg.

Step 8
~3 min

Season with salt and pepper to taste.

Step 9
~3 min

Allow the mixture to cool until it is cool enough to handle.

Step 10
~3 min

Shape the mixture into burger patties.

Step 11
~3 min

Option 1: Bake the burgers in a preheated oven at 400F/200C/Gas Mark 6 for 15-20 minutes, or until heated through.

Step 12
~3 min

Option 2: Fry the burgers in a pan until golden brown on both sides.

Step 13
~3 min

Serve the burgers in burger buns with your favorite garnishes such as cooked onion rings, lettuce, cheese, and fresh tomato.

Step 14
~3 min

Alternatively, form the mixture into small balls or patties.

Step 15
~3 min

Fry in oil until golden to dark brown.

Step 16
~3 min

Serve inside lightly warmed pita bread with salad and chili sauce.

Pro Tips & Suggestions

Expert advice for the best results

If the burgers are falling apart, add grated cheese to help bind them.

For a vegan option, replace the egg with a flax egg or a mashed banana.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The burger mixture can be prepared ahead of time and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

With lettuce, tomato, onion, and your favorite condiments.

Alongside a fresh green salad.

As falafel in pita bread with tahini sauce.

Perfect Pairings

Food Pairings

Sweet potato fries
Coleslaw
Avocado salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

England

Cultural Significance

Vegetarian adaptations of classic dishes.

Style

Occasions & Celebrations

Occasion Tags

Weeknight meals
BBQ
Picnic

Popularity Score

65/100

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