Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
1
servings
150 g

frozen berries

frozen

2 unit

bananas

100 g

kefir

0.5 tsp

flax seeds

0.5 tsp

chia seeds

0.5 tsp

pumpkin seeds

2 tbsp

honey

1 unit

orange juice

freshly squeezed

Step 1
~2 min

Combine frozen berries, bananas, kefir, honey, and orange juice in a blender.

Step 2
~2 min

Blend until smooth.

Step 3
~2 min

Stir in flax seeds, chia seeds, and pumpkin seeds.

Step 4
~2 min

Pour into a glass and enjoy.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of honey to your desired sweetness.

Add a handful of spinach for an extra boost of nutrients.

Use different types of berries for variety.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Ingredients can be prepped ahead of time

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Enjoy immediately for best flavor and texture.

Perfect Pairings

Food Pairings

Granola
Toast with avocado

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Common breakfast item

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Snack

Popularity Score

70/100

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