Follow these steps for perfect results
olive oil
onion
finely chopped
garlic
dried tarragon
black pepper
fresh
water
beets
peeled, sliced
pearl barley
tamari
black soybeans
rinsed, drained
balsamic vinegar
fresh dill
chopped
extra-virgin olive oil
dried tarragon
salt
pumpernickel bread
diced
Heat olive oil in a stockpot over medium heat.
Saute the chopped onion in olive oil for about 5 minutes, until softened.
Add garlic, dried tarragon, and black pepper to the pot.
Saute for about a minute until fragrant.
Pour in water, then add the sliced beets, pearl barley, and tamari.
Cover the pot and bring the mixture to a boil.
Reduce heat to low and simmer for approximately 30 minutes.
Add the rinsed and drained black soybeans to the soup.
Continue to simmer for another 10-15 minutes, stirring regularly to prevent the barley from sticking.
Simmer until the barley is tender.
Stir in balsamic vinegar and chopped fresh dill.
Prepare the pumpernickel croutons by preheating the oven to 400 degrees F.
In a wide shallow bowl, combine olive oil, dried tarragon, and salt.
Add the diced pumpernickel bread and toss gently to coat evenly.
Spread the bread in a single layer on a cookie sheet.
Toast in the preheated oven for 8-10 minutes, stirring once halfway through.
Remove from the oven and let the croutons cool.
Serve the soup hot with pumpernickel croutons on top.
Garnish with more fresh dill, if desired.
Expert advice for the best results
Adjust the amount of balsamic vinegar to your preference.
For a richer flavor, use vegetable broth instead of water.
Toast the pumpernickel croutons until golden brown for maximum crunch.
Add other root vegetables like carrots or parsnips for added complexity.
Everything you need to know before you start
15 mins
Soup can be made 1-2 days in advance. Croutons should be made fresh.
Serve in a rustic bowl, topped with croutons and a sprig of dill.
Serve with a side of crusty bread.
Pair with a simple green salad.
Offer a dollop of vegan sour cream.
The acidity complements the beets and balsamic vinegar.
Discover the story behind this recipe
Beet soups are a staple in many Eastern European cuisines.
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