Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
6
servings
2 tbsp

olive oil

1 unit

onion

finely chopped

3 cloves

garlic

2 tsp

dried tarragon

1 dash

black pepper

fresh

8 cup

water

4 unit

beets

peeled, sliced

0.75 cup

pearl barley

0.25 cup

tamari

15 unit

black soybeans

rinsed, drained

2 tbsp

balsamic vinegar

0.5 cup

fresh dill

chopped

2 tbsp

extra-virgin olive oil

0.5 tsp

dried tarragon

0.25 tsp

salt

4 slice

pumpernickel bread

diced

Step 1
~3 min

Heat olive oil in a stockpot over medium heat.

Step 2
~3 min

Saute the chopped onion in olive oil for about 5 minutes, until softened.

Step 3
~3 min

Add garlic, dried tarragon, and black pepper to the pot.

Step 4
~3 min

Saute for about a minute until fragrant.

Step 5
~3 min

Pour in water, then add the sliced beets, pearl barley, and tamari.

Step 6
~3 min

Cover the pot and bring the mixture to a boil.

Step 7
~3 min

Reduce heat to low and simmer for approximately 30 minutes.

Step 8
~3 min

Add the rinsed and drained black soybeans to the soup.

Step 9
~3 min

Continue to simmer for another 10-15 minutes, stirring regularly to prevent the barley from sticking.

Step 10
~3 min

Simmer until the barley is tender.

Step 11
~3 min

Stir in balsamic vinegar and chopped fresh dill.

Step 12
~3 min

Prepare the pumpernickel croutons by preheating the oven to 400 degrees F.

Step 13
~3 min

In a wide shallow bowl, combine olive oil, dried tarragon, and salt.

Step 14
~3 min

Add the diced pumpernickel bread and toss gently to coat evenly.

Step 15
~3 min

Spread the bread in a single layer on a cookie sheet.

Step 16
~3 min

Toast in the preheated oven for 8-10 minutes, stirring once halfway through.

Step 17
~3 min

Remove from the oven and let the croutons cool.

Step 18
~3 min

Serve the soup hot with pumpernickel croutons on top.

Step 19
~3 min

Garnish with more fresh dill, if desired.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of balsamic vinegar to your preference.

For a richer flavor, use vegetable broth instead of water.

Toast the pumpernickel croutons until golden brown for maximum crunch.

Add other root vegetables like carrots or parsnips for added complexity.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Soup can be made 1-2 days in advance. Croutons should be made fresh.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of crusty bread.

Pair with a simple green salad.

Offer a dollop of vegan sour cream.

Perfect Pairings

Food Pairings

Crusty bread
Green salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Eastern Europe

Cultural Significance

Beet soups are a staple in many Eastern European cuisines.

Style

Occasions & Celebrations

Festive Uses

Christmas Eve
Lent

Occasion Tags

Winter
Comfort Food
Healthy Eating

Popularity Score

65/100

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