Follow these steps for perfect results
beef tenderloin
trimmed
onion
chopped
low-fat yogurt
mushrooms
canned
beef broth
flour
butter or margarine
salt
pepper
freshly ground
rice
cooked
Trim beef tenderloin and cut into strips.
Heat butter or margarine in a large skillet over medium-high heat.
Brown the beef strips quickly in the hot butter.
Push the beef to one side of the skillet.
Add chopped onions and sliced mushrooms to the skillet.
Cook the onions and mushrooms until they are tender, but not brown.
Add beef broth to the skillet.
Heat the mixture to boiling.
In a separate bowl, blend yogurt with flour until smooth.
Stir the yogurt mixture into the boiling broth.
Cook until the sauce thickens.
Season with salt and pepper to taste.
Serve hot over rice.
Expert advice for the best results
For a richer flavor, use a dry sherry or white wine when cooking the mushrooms and onions.
Add a dollop of sour cream or fresh parsley as a garnish.
Serve with egg noodles instead of rice for a traditional variation.
Everything you need to know before you start
15 minutes
Can be made ahead and reheated.
Serve in a shallow bowl, garnished with fresh parsley or dill.
Serve over rice or egg noodles.
Serve with a side of steamed vegetables.
Earthy notes complement the mushrooms.
Discover the story behind this recipe
A classic dish often served during special occasions.
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