Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
2
servings
1 cup

हरा बीन्स

काट ले

1 cup

मोठ बीन्स

अंकुरित

3 tbsp

नारियल

कस ले

2 unit

कोकम

0.5 tsp

जीरा

1 tsp

राइ

0.5 unit

गुड़

कस ले

0.5 tsp

लाल मिर्च पाउडर

0.75 tsp

गोडा मसाला

6 unit

कढ़ी पत्ता

0.5 tsp

हींग

0.5 tsp

हल्दी पाउडर

1 tbsp

तेल

1 pinch

नमक

स्वाद अनुसार

Step 1
~6 min

Pressure cook sprouted moth beans with 1-1/2 cups of water until 1 whistle, then reduce heat and cook for 10 minutes. Release pressure naturally.

Step 2
~6 min

Heat oil in a pan.

Step 3
~6 min

Add mustard seeds and let them splutter.

Step 4
~6 min

Add cumin seeds, asafoetida, turmeric powder, goda masala, red chili powder, and curry leaves. Cook for 20 seconds.

Step 5
~6 min

Add green beans, cover, and cook until tender.

Step 6
~6 min

Add 1-2 tablespoons of water and cook well.

Step 7
~6 min

Add cooked moth beans, water, kokum, jaggery, salt, and coconut. Mix well.

Step 8
~6 min

Cook for 4-5 minutes and turn off the heat.

Step 9
~6 min

Serve hot with bhakri, bharwa bhindi, and tomato-onion-cucumber raita.

Pro Tips & Suggestions

Expert advice for the best results

Adjust spice level to your preference.

Soak beans overnight for faster sprouting.

Garnish with extra coconut.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Sprout beans in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with Bhakri or Roti

Serve as a side dish with rice and dal

Perfect Pairings

Food Pairings

Bhakri
Bharwa Bhindi
Tomato Onion Cucumber Raita

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Maharashtra, India

Cultural Significance

Traditional Maharashtrian cuisine

Style

Occasions & Celebrations

Occasion Tags

Casual Dining
Weeknight Meal

Popularity Score

65/100

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