Peel and cube the potato.

Place potato in a saucepan and cover with water.

Bring to a boil, then reduce heat and simmer for 15 minutes or until tender.

Drain the potatoes, reserving the cooking liquid.

Let the potatoes cool slightly.

Place the fish in a microwave-safe dish and add 3 tablespoons of water.

Cover with vented plastic wrap.

Microwave on high for 3-4 minutes, or until fish flakes easily with a fork.

Let the fish cool slightly.

Flake the fish with a fork, discarding any bones if needed.

Place the flaked fish, potato, and 3 tablespoons of reserved cooking liquid in a food processor.

Process until desired consistency is achieved, adding more cooking liquid if needed, 1 tablespoon at a time.

Serve immediately.

For Fish Dinner with Veggies variation: Stir in 1 serving each of Green Peas and Carrots purees into Basic Fish Dinner.

For Cheesy Fish and Potatoes variation: Sprinkle 1/2 cup shredded mild cheddar cheese over drained potato and let cheese melt. Continue to follow above procedure from step 2.