Follow these steps for perfect results
extra virgin olive oil
onions
minced
garlic cloves
minced
carrots
sliced
celery stalks
minced
red bell pepper
oil packed, sun-dry tomatoes
dry basil
oregano
vegetable broth
crushed tomatoes
tomato paste
pearled barley
lentils
Heat olive oil in a large pot over medium heat.
Add minced onions and garlic and saute until tender.
Add sliced carrots, minced celery stalks, and red bell pepper.
Cook until the bell pepper is soft.
Stir in sun-dried tomatoes, dry basil, and oregano.
Pour in five cans of vegetable broth and crushed tomatoes.
Add tomato paste.
Bring to a simmer.
Add pearled barley and lentils.
Simmer until barley and lentils are tender, about 30-40 minutes.
Thin the soup with more broth as needed to reach desired consistency.
Serve warm.
Expert advice for the best results
Add a squeeze of lemon juice before serving for brightness.
Garnish with fresh parsley or cilantro.
Adjust the amount of broth to achieve desired consistency.
Everything you need to know before you start
15 mins
Yes, soup can be made 1-2 days in advance.
Serve in a bowl, garnished with fresh herbs and a drizzle of olive oil.
Serve with crusty bread or a side salad.
Pair with a grilled cheese sandwich.
Such as Sauvignon Blanc or Pinot Grigio
Discover the story behind this recipe
Soup is a staple in many Mediterranean cultures, often enjoyed as a hearty and nutritious meal.
Discover more delicious Mediterranean Lunch/Dinner recipes to expand your culinary repertoire
Delicious and flavorful veggie burgers made with roasted garlic, fregola, chickpeas, quinoa, and a variety of fresh vegetables and herbs. Perfect for a healthy and satisfying meal.
Delicious vegetarian burgers featuring caramelized onions and mashed chickpeas.
Delicious and healthy baked butternut falafels served with a refreshing cucumber yogurt dip. A great vegetarian meal option.
A healthy and flavorful dish featuring pan-seared salmon served atop a refreshing Mediterranean salad. Perfect for a light lunch or dinner.
A rich and flavorful fish soup with lobster, assorted fish, and shellfish, perfect as an appetizer or main course.
Delicious and easy-to-make falafel burgers, perfect for a vegan or vegetarian meal.
Flavorful chicken shawarma pitas with a tangy lemon yogurt sauce and a nutritious bulgur pilaf. A quick and easy meal perfect for lunch or dinner.
A hearty and easy lentil soup, perfect for a comforting meal.