Follow these steps for perfect results
Low fat milk
Banana
extra ripe
Pitted Medjool Dates
soaked
Tahini
Cinnamon
Nutmeg
optional
Soak the pitted Medjool dates in a bowl of hot water for about 30 minutes to soften them for easier blending.
Combine low-fat milk (or milk of choice), ripe banana, softened dates, tahini, and a pinch of cinnamon in a blender.
Blend until the mixture is smooth and creamy.
Garnish with a dash of nutmeg for an added flavor kick (optional).
Expert advice for the best results
For a thicker shake, use a frozen banana.
Adjust the amount of tahini to your preference.
Add a scoop of protein powder for an extra boost.
Everything you need to know before you start
5 minutes
Dates can be soaked ahead of time.
Serve in a tall glass. Drizzle with tahini and sprinkle with cinnamon.
Serve chilled.
Enjoy as a quick breakfast or snack.
Complements the sweetness
Discover the story behind this recipe
Tahini is a staple in Middle Eastern cuisine.
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