Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
12
servings
1.5 cup

Walnuts

1 unit

Ripe Banana

15 unit

Pitted Medjool Dates

pitted

1 unit

Ripe Banana

4 tbsp

Almond Butter

4 tbsp

Honey

0.25 cup

Cocoa Powder

Step 1
~14 min

Combine walnuts, banana, dates, almond butter, honey, and cocoa powder in a food processor.

Step 2
~14 min

Blend until well combined, starting with dates for better consistency.

Step 3
~14 min

Line a square baking pan with parchment paper or plastic wrap for easier removal.

Step 4
~14 min

Spread the blended mixture evenly into the prepared pan.

Step 5
~14 min

Blend the remaining ingredients (if any) until smooth. There are none for this recipe.

Step 6
~14 min

Spread the smooth mixture evenly on top of the bottom layer in the pan.

Step 7
~14 min

Place the pan in the freezer for approximately 2 hours to set.

Step 8
~14 min

Remove from the freezer and cut into squares.

Step 9
~14 min

Garnish with crushed almonds if desired and enjoy immediately.

Pro Tips & Suggestions

Expert advice for the best results

For a richer chocolate flavor, add more cocoa powder.

Soak the dates in warm water for 10 minutes if they are too dry.

Line the pan with parchment paper for easy removal.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 min

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled or at room temperature.

Pairs well with a glass of almond milk.

Perfect Pairings

Food Pairings

Fresh berries
Coconut whipped cream

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Healthy snacking and dessert options.

Style

Occasions & Celebrations

Occasion Tags

Snack Time
Dessert
Party
Potluck

Popularity Score

75/100

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