Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
1
servings
1 unit

salmon fillet

30 g

butter

1 tsp

fresh chives

finely chopped

1 tsp

fresh parsley

chopped

0.25 unit

fresh chilli pepper

sliced

10 g

broccoli

chopped

10 g

green beans

chopped

5 g

spinach

1 unit

garlic clove

crushed inside skins

1 drop

olive oil

1 slice

lime

Step 1
~3 min

Preheat oven to 220C/200C fan.

Step 2
~3 min

Place a drop of olive oil in the center of a baking parchment or tin foil sheet.

Key Technique: Baking
Step 3
~3 min

Arrange green beans, broccoli, and spinach on the sheet.

Step 4
~3 min

Place the salmon fillet on top of the vegetables.

Step 5
~3 min

Add butter, chives, parsley, garlic clove, and sliced chilli pepper on top of the salmon.

Step 6
~3 min

Lay a slice of lime on top.

Step 7
~3 min

Wrap the salmon inside the sheet, creating a bag and leaving room for steaming.

Key Technique: Steaming
Step 8
~3 min

Place the wrapped salmon in the preheated oven.

Step 9
~3 min

Bake for 15-20 minutes, or until the salmon is cooked to your liking.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice after baking for extra flavor.

Adjust the amount of chilli pepper according to your spice preference.

Ensure the salmon is cooked through and flakes easily with a fork.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Not Ideal
Make Ahead

Vegetables can be chopped ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of quinoa or brown rice.

Serve with a simple green salad.

Perfect Pairings

Food Pairings

Roasted asparagus
Steamed green beans

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Europe

Cultural Significance

Salmon is a staple in many coastal cultures.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Healthy Eating
Family Meal

Popularity Score

65/100

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