Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
4
servings
8 ounce

Green Beans

trimmed

0.5 cup

All-purpose Flour

2 unit

Eggs

beaten

1.5 cup

Panko Bread Crumbs

0.25 cup

Grated Parmesan Cheese

grated

0.5 tsp

Onion Powder

0.25 tsp

Cayenne Pepper

1 pinch

Salt

to taste

1 pinch

Pepper

to taste

1 unit

Garlic

small head

0.25 cup

Mayonnaise

2 tbsp

Olive Oil

plus extra

1 tbsp

Dijon Mustard

Step 1
~3 min

Preheat oven to 450°F (232°C).

Step 2
~3 min

Slice off the top of the garlic head.

Step 3
~3 min

Drizzle garlic with olive oil, season with salt and pepper, and wrap in foil.

Step 4
~3 min

Roast garlic in the oven for 45 minutes.

Step 5
~3 min

Trim green beans by removing the stems.

Step 6
~3 min

Bring a large pot of water to a boil.

Step 7
~3 min

Submerge green beans in boiling water for 2-3 minutes.

Step 8
~3 min

Transfer green beans to a bowl of ice water to stop cooking.

Step 9
~3 min

Let green beans cool in ice water for a few minutes.

Step 10
~3 min

Lay green beans on paper towels to dry.

Step 11
~3 min

Set up three shallow bowls: one for flour, one for beaten eggs, and one for panko bread crumbs, Parmesan cheese, onion powder, and cayenne pepper.

Step 12
~3 min

Season each bowl with salt and pepper.

Step 13
~3 min

Line a sheet pan with parchment paper.

Step 14
~3 min

Dredge green beans in flour, then in egg, and lastly in panko mixture.

Step 15
~3 min

Arrange green bean fries evenly on the sheet pan, avoiding crowding.

Step 16
~3 min

Remove roasted garlic from the oven, reduce oven temperature to 425°F (220°C).

Step 17
~3 min

Bake green bean fries at 425°F for 15 minutes.

Step 18
~3 min

While fries are baking, prepare the aioli.

Step 19
~3 min

Squeeze roasted garlic cloves into a bowl and mash with a fork.

Step 20
~3 min

In a separate bowl, combine mayonnaise, olive oil, Dijon mustard, salt, and pepper.

Step 21
~3 min

Add the roasted garlic paste to the mayonnaise mixture and combine.

Step 22
~3 min

Serve green bean fries immediately with roasted garlic aioli on the side.

Pro Tips & Suggestions

Expert advice for the best results

For extra crispy fries, broil them for the last minute or two of baking.

Don't overcrowd the pan, or the fries will steam instead of crisping.

Adjust the amount of cayenne pepper to your desired level of spiciness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

The aioli can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate (Garlic)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as an appetizer or side dish.

Pair with burgers, sandwiches, or grilled chicken.

Perfect Pairings

Food Pairings

Burgers
Sandwiches
Grilled Chicken

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

American

Cultural Significance

A healthier alternative to traditional french fries.

Style

Occasions & Celebrations

Festive Uses

Parties
Game Days

Occasion Tags

Party
Game Day
Snack Time

Popularity Score

70/100