Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
3 tbsp

extra virgin olive oil

1 unit

garlic

finely chopped

1 a lovely bunch

fresh flat-leaf parsley

finely chopped

225 g

ripe tomatoes

peeled and seeded

12 unit

fresh basil leaves

snipped

200 g

Italian rice

400 g

canned chickpeas

1 pinch

salt

1 pinch

black pepper

freshly ground

Step 1
~2 min

Cook the rice in boiling salted water until al dente.

Step 2
~2 min

Drain the cooked rice.

Step 3
~2 min

Combine the cooked rice with the chickpeas in a bowl.

Step 4
~2 min

In a small frying pan, heat olive oil.

Step 5
~2 min

Add the chopped garlic and parsley to the pan.

Step 6
~2 min

Sauté for 2 minutes, stirring constantly.

Step 7
~2 min

Dice the tomatoes and add them to the frying pan.

Step 8
~2 min

Cook for 1 minute.

Step 9
~2 min

Spoon the tomato mixture over the rice and chickpea mixture.

Step 10
~2 min

Add the snipped basil and pepper.

Step 11
~2 min

Toss gently to combine.

Step 12
~2 min

Taste and adjust salt if needed.

Step 13
~2 min

Serve at room temperature.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for extra brightness.

Chill the salad for at least 30 minutes before serving to allow flavors to meld.

Use other fresh herbs like mint or oregano for a different flavor profile.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a light lunch.

Serve as a side dish to grilled chicken or fish.

Serve as part of a Mediterranean mezze platter.

Perfect Pairings

Food Pairings

Grilled chicken
Roasted vegetables
Hummus and pita bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Commonly eaten as a light and healthy meal in Mediterranean countries.

Style

Occasions & Celebrations

Occasion Tags

Summer
Picnic
Potluck

Popularity Score

65/100

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