Follow these steps for perfect results
extra virgin olive oil
garlic
finely chopped
fresh flat-leaf parsley
finely chopped
ripe tomatoes
peeled and seeded
fresh basil leaves
snipped
Italian rice
canned chickpeas
salt
black pepper
freshly ground
Cook the rice in boiling salted water until al dente.
Drain the cooked rice.
Combine the cooked rice with the chickpeas in a bowl.
In a small frying pan, heat olive oil.
Add the chopped garlic and parsley to the pan.
Sauté for 2 minutes, stirring constantly.
Dice the tomatoes and add them to the frying pan.
Cook for 1 minute.
Spoon the tomato mixture over the rice and chickpea mixture.
Add the snipped basil and pepper.
Toss gently to combine.
Taste and adjust salt if needed.
Serve at room temperature.
Expert advice for the best results
Add a squeeze of lemon juice for extra brightness.
Chill the salad for at least 30 minutes before serving to allow flavors to meld.
Use other fresh herbs like mint or oregano for a different flavor profile.
Everything you need to know before you start
10 minutes
Can be made a day ahead.
Serve in a bowl or on a plate, garnished with a sprig of fresh parsley or basil.
Serve as a light lunch.
Serve as a side dish to grilled chicken or fish.
Serve as part of a Mediterranean mezze platter.
Complements the fresh flavors of the salad.
Refreshing and light.
Discover the story behind this recipe
Commonly eaten as a light and healthy meal in Mediterranean countries.
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