Follow these steps for perfect results
neutral oil
like grapeseed or corn
onion
chopped
ground turmeric
fresh ginger
minced
fresh chili
minced, seeds removed
pumpkin flesh
1-inch cubes
chicken, beef or vegetable stock
Salt
black pepper
freshly ground
olive oil
garlic
crushed
ground beef
(optional)
crushed tomatoes
coriander
yogurt
preferably whole-milk
fresh mint
chopped
garlic
minced
Heat neutral oil in a pot or deep skillet over medium-high heat.
Sauté chopped onion until browned (about 10 minutes).
Add ground turmeric, minced ginger, and minced chili; cook until aromatic (about 2 minutes).
Add pumpkin cubes and stock; season with salt and pepper.
Bring to a boil, then reduce heat to low, cover, and simmer for 15-30 minutes, or until pumpkin is tender.
If the liquid is too thin, remove the lid and increase the heat to medium-high to thicken the sauce.
Taste and adjust seasoning as needed.
Heat olive oil in a separate skillet over medium heat.
Add crushed garlic to the skillet.
If using ground beef, add it to the skillet and season with salt and pepper.
Cook ground beef until browned (about 5 minutes).
Add crushed tomatoes and coriander to the ground beef mixture and reduce heat to low.
Simmer until the mixture thickens (about 5-10 minutes).
In a bowl, combine yogurt, chopped mint, minced garlic, salt, and pepper to create the yogurt sauce.
Spoon the ground beef or tomato sauce over the cooked pumpkin.
Top with yogurt sauce and fresh mint before serving.
Expert advice for the best results
Roast the pumpkin for a deeper flavor.
Add a pinch of cinnamon or nutmeg for extra warmth.
Everything you need to know before you start
15 minutes
Can be made a day ahead
Serve in a bowl, garnished with mint and a drizzle of yogurt sauce.
Serve with rice or naan bread
Pairs well with spice and sweetness
Discover the story behind this recipe
Pumpkin is a popular ingredient in Afghan cuisine, often used in savory dishes.
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