Follow these steps for perfect results
Garlic
minced
Salt
Plain Yogurt
Lemon Juice
fresh
Black Pepper
cracked
Chicken Breasts
skinless
Marinate the chicken in a garlicky yogurt mixture for at least 8 hours or overnight to tenderize and infuse flavor.
Prepare the marinade: In a bowl, mash garlic and salt into a paste.
Mix in yogurt, lemon juice, and pepper.
Skin the chicken breasts, remove any visible fat, and separate into halves.
Bend each chicken breast half backward to flatten.
Add the chicken to the yogurt marinade, ensuring all surfaces are coated.
Cover tightly and chill for at least 8 hours, or up to 36 hours, turning occasionally.
To cook, remove the chicken from the marinade and wipe off excess.
Broil or grill the chicken 6 inches from the heat for 6-8 minutes per side, or until cooked through.
The meat should be browned but not charred.
Serve immediately with pita bread and fresh yogurt.
Expert advice for the best results
For a smokier flavor, grill over charcoal.
Adjust the amount of pepper according to your spice preference.
Ensure the chicken is cooked to an internal temperature of 165°F (74°C).
Everything you need to know before you start
15 minutes
Marinate chicken up to 36 hours in advance
Garnish with fresh cilantro or parsley.
Serve with pita bread or Arab flatbread.
Serve with a side of fresh yogurt.
Complements the savory and sour flavors.
Discover the story behind this recipe
A common dish in Afghan cuisine, reflecting a blend of Central Asian and Middle Eastern influences.
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