Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
1
servings
1 unit

Italian loaf

halved

10 ounce

Oil-packed tuna

drained

1 unit

Preserved lemon

chopped

1 tbsp

Salt-packed capers

rinsed

0.5 cup

Moroccan style oil cured olives

pitted

2 unit

Anchovy fillets

optional

1 tsp

Harissa

to taste

2 tbsp

Extra virgin olive oil

1 pinch

Fleur de sel

1 cup

Flat leaf parsley

chopped

1 cup

Mint

chopped

1 cup

Dry couscous

0.5 cup

Cherry tomatoes

halved

1 unit

Shallot

roughly chopped

Step 1
~3 min

Pit the olives, drain the capers, and place them along with anchovies (if using) in a food processor. Pulse briefly for a coarse texture.

Step 2
~3 min

Split the bread horizontally. Drizzle olive oil on one half and spread harissa on the other.

Step 3
~3 min

Spoon the olive/caper mixture onto the oiled bread half. Spread the tuna evenly over the olive mixture.

Step 4
~3 min

Chop the preserved lemon and distribute it over the tuna.

Step 5
~3 min

Grind pepper and add salt. Close the sandwich and wrap tightly in plastic wrap. Refrigerate while preparing the couscous.

Step 6
~3 min

Wash and chop the parsley and mint. Cook the couscous according to package instructions.

Step 7
~3 min

Drain the cooked couscous. Add shallot, tomatoes, and the parsley-mint mixture. Add olive oil and salt. Mix well with clean hands.

Step 8
~3 min

Unwrap the sandwich and cut in half. Wrap in parchment paper and secure with tape. Place in a lunch pail.

Step 9
~3 min

Portion out the tabbouleh into a separate container and add to the lunch pail.

Step 10
~3 min

Optionally, slice some melon, wrap, and add to the lunch pail.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of harissa to your preferred spice level.

For a vegetarian option, substitute the tuna with chickpeas or white beans.

Make the couscous tabbouleh ahead of time to allow the flavors to meld.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Not Ideal
Make Ahead

Couscous tabbouleh can be made ahead

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of fruit.

Pair with a light salad.

Perfect Pairings

Food Pairings

Fresh fruit salad
Green salad with lemon vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Tunisia

Cultural Significance

A popular lunch or picnic food.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Picnic
Outdoor dining

Popularity Score

65/100

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