Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
2
servings
2 unit

kale

washed, stemmed, torn

0.75 cup

tahini

0.25 cup

tamari

0.25 cup

cider vinegar

0.5 cup

water

2 unit

scallions

1 clove

garlic

1 unit

lemon juice

fresh

0.25 tsp

sea salt

0.25 cup

nutritional yeast

Step 1
~29 min

Wash the kale thoroughly.

Step 2
~29 min

Remove the stems from the kale leaves.

Step 3
~29 min

Tear the kale leaves into bite-sized pieces (they will shrink during cooking).

Step 4
~29 min

Place the kale pieces in a large mixing bowl.

Step 5
~29 min

Combine tahini, tamari, cider vinegar, water, scallions, garlic, lemon juice, and sea salt in a blender.

Step 6
~29 min

Add nutritional yeast to the blender.

Step 7
~29 min

Blend all ingredients until smooth and thick, adding more water if needed to achieve the desired consistency.

Step 8
~29 min

Pour the blended mixture over the kale in the bowl.

Step 9
~29 min

Thoroughly mix the kale and the blended mixture with your hands, ensuring the kale is evenly coated.

Step 10
~29 min

Spread the coated kale pieces in a single layer on a Teflex sheet on top of a mesh dehydrator screen.

Step 11
~29 min

Dehydrate at 115 degrees Fahrenheit for 6 hours, rotating the trays occasionally for uniform drying. Use two trays as needed.

Step 12
~29 min

Alternatively, for oven baking, preheat the oven to the lowest possible setting and line cookie sheets with foil.

Step 13
~29 min

Bake for 2 hours at the lowest oven setting, or bake at 375 degrees Fahrenheit for 15 minutes, depending on desired nutrient retention.

Pro Tips & Suggestions

Expert advice for the best results

Ensure the kale is completely dry before coating to prevent soggy chips.

Adjust the amount of water to achieve the desired thickness of the coating.

Store kale chips in an airtight container to maintain crispness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made several days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate (nutty, earthy)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a snack on its own.

Serve as a side dish with sandwiches or salads.

Serve as a healthy alternative to potato chips.

Perfect Pairings

Food Pairings

Hummus
Guacamole
Vegan Dips

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States (Health Food Culture)

Cultural Significance

Emphasizes healthy snacking and plant-based diets.

Style

Occasions & Celebrations

Occasion Tags

Snack Time
Healthy Eating
Veganuary

Popularity Score

75/100

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