Top Italian-Mediterranean Recipes - Part 1

Discover authentic Italian-Mediterranean flavors and traditional cooking techniques. From classic dishes to modern interpretations.

Italian-Mediterranean cuisine
Italian-Mediterranean
Hard
C+

Lamb And Goat Cheese Lasagna

4.3
(297 reviews)

A delicious and savory lasagna featuring ground lamb, creamy goat cheese, and a flavorful tomato sauce.

85 min
N/A cal
Gluten-containing
Dairy-containing
65%
75
Italian-Mediterranean
Medium
C+

Rachael Ray's Vegeterranean Pizza

4.5
(1247 reviews)

A delicious pizza featuring Mediterranean vegetables and cheeses.

23 min
350 cal
Vegetarian
75%
70
Italian-Mediterranean
Easy
C+

Tomato Garlic Pasta with Feta and Lime

4.5
(1066 reviews)

A quick and easy pasta dish with fresh tomatoes, garlic, feta cheese, and a zesty lime finish.

25 min
550 cal
Vegetarian
75%
70
Italian-Mediterranean
Medium
A+

Fettuccine with Creamy Red Pepper-Feta Sauce

4.1
(511 reviews)

A creamy and flavorful pasta dish featuring fettuccine in a sauce made from roasted red peppers and feta cheese.

30 min
500 cal
Vegetarian
75%
65
Italian-Mediterranean
Medium
A-

Pesto Couscous with Shrimp

4.4
(1431 reviews)

A quick and flavorful dish combining pesto-infused couscous with succulent shrimp.

20 min
450 cal
Gluten-Free (if using gluten-free couscous)
Dairy-Free (can be made without parmesan)
75%
65
Italian-Mediterranean
Medium
A-

Lemon Pepper Linguine With Spicy Shrimp

4.2
(1151 reviews)

A vibrant and flavorful pasta dish featuring lemon pepper linguine, spicy shrimp, and a medley of Mediterranean flavors.

30 min
600 cal
Pescatarian
75%
65
Italian-Mediterranean
Medium
A-

Pesto Meatballs And Couscous

4.1
(285 reviews)

Flavorful meatballs with a pesto twist served over fluffy couscous.

35 min
550 cal
Gluten-containing
Dairy-containing
75%
65
Italian-Mediterranean
Easy
A+

Pasta Shells With Chickpeas And Arugula

4.1
(862 reviews)

A simple and flavorful pasta dish featuring pasta shells, chickpeas, arugula, and a balsamic vinaigrette.

45 min
450 cal
Vegetarian
75%
65
Italian-Mediterranean
Medium
A-

Hearty Portobello Linguine

4.0
(379 reviews)

A flavorful and satisfying pasta dish featuring portobello mushrooms, tomatoes, olives, and feta cheese.

30 min
450 cal
Vegetarian
75%
65
Italian-Mediterranean
Medium
A

Chicken and Olive Pasta

4.1
(1054 reviews)

A quick and flavorful spaghetti dish with chicken, Spanish green olives, garlic, and a hint of chili and lemon.

30 min
600 cal
Mediterranean
70%
65
Italian-Mediterranean
Easy
A-

Penne With Caponata and Tuna

4.1
(442 reviews)

A quick and easy pasta dish featuring penne, tuna, and caponata.

20 min
600 cal
Mediterranean
Pescatarian
75%
65
Italian-Mediterranean
Medium
A

Spaghetti With Roasted Cauliflower, Tomato Sauce and Olives

4.2
(1388 reviews)

A flavorful and satisfying vegetarian pasta dish featuring roasted cauliflower, rich tomato sauce, and briny olives.

50 min
450 cal
Vegetarian
Mediterranean
70%
65
Italian-Mediterranean
Medium
A

Ziti With Grilled-Gazpacho Sauce And Sausage

4.3
(436 reviews)

A hearty pasta dish featuring grilled vegetables transformed into a vibrant gazpacho sauce, complemented by savory Italian sausage and creamy ricotta salata.

60 min
550 cal
Mediterranean
Pescatarian (if using plant-based sausage)
65%
70