Top Polynesian Recipes - Part 7

Discover authentic Polynesian flavors and traditional cooking techniques. From classic dishes to modern interpretations.

Polynesian cuisine
Polynesian
Easy
A-

Polynesian-Glazed Meatballs

4.4
(939 reviews)

Sweet and savory meatballs with a Polynesian-inspired glaze, served over rice.

30 min
450 cal
Gluten-Free (if using gluten-free meatballs and BBQ sauce)
Dairy-Free (depending on meatball ingredients)
75%
70
Polynesian
Easy
B+

Polynesian Pineapple Shake

4.1
(1614 reviews)

A refreshing tropical shake with pineapple sherbet and ginger ale, perfect for a hot day.

5 min
300 cal
Vegetarian
60%
75
Polynesian
Medium
A-

Polynesian Sweet and Sour Fish: L'a Momona a Paakai

4.3
(1843 reviews)

A Polynesian-inspired dish featuring mahi-mahi marinated in a sweet and savory sauce, then deep-fried to perfection and tossed in sweet and sour sauce.

60 min
500 cal
Pescatarian
60%
65
Polynesian
Medium
B+

Polynesian Glazed Wings

4.2
(1725 reviews)

Low-fat Polynesian glazed chicken wings with a sweet and tangy glaze.

70 min
350 cal
Gluten-Free (Check soy sauce)
Low-Fat
75%
70
Polynesian
Medium
C+

Polynesian Cake And Cream Frosting

4.3
(1724 reviews)

A moist and flavorful cake with a creamy coconut frosting, perfect for any occasion.

50 min
450 cal
Vegetarian
75%
70
Polynesian
Easy
B+

Polynesian Ginger Dip

4.4
(222 reviews)

A savory and slightly sweet dip perfect for chips, crackers, or vegetables.

5 min
80 cal
Pescatarian
Gluten-Free (check soy sauce)
60%
65
Polynesian
Easy
A-

Carrots Polynesian

4.3
(1025 reviews)

Sweet and tangy glazed carrots with pineapple, a delightful side dish with a tropical twist.

20 min
150 cal
Vegetarian
Gluten-Free
85%
60
Polynesian
Medium
A-

Polynesian Pizza

4.2
(1039 reviews)

A delicious pizza featuring the flavors of the Pacific, with chicken, pineapple, and a sweet and sour sauce.

20 min
450 cal
Kid-friendly
75%
65
Polynesian
Medium
A-

Polynesian Crock Pot Spareribs

4.4
(711 reviews)

Tender and flavorful spareribs cooked in a slow cooker with a sweet and savory Polynesian-inspired sauce.

480 min
600 cal
Gluten-Free
75%
70
Polynesian
Easy
C+

Polynesian Pork Chops - Crock Pot

4.0
(1742 reviews)

Slow-cooked pork chops in a sweet and tangy Polynesian-inspired sauce.

510 min
N/A cal
75%
65
Polynesian
Easy
A-

Polynesian Shrimp

4.4
(700 reviews)

A quick and easy shrimp dish with a sweet and savory Polynesian-inspired sauce, perfect served over rice.

20 min
350 cal
Gluten-Free (check soy sauce)
Dairy-Free
70%
65
Polynesian
Medium
C+

Slow Cooker Hawaiian Pork

4.5
(1251 reviews)

Slow-cooked pork roast with a sweet and tangy Polynesian-inspired sauce.

480 min
N/A cal
Gluten-Free (check soy sauce)
Dairy-Free
60%
75
Polynesian
Medium
A-

Sweet and Savory Chicken Dinner That's Ready in Under an Hour

4.3
(268 reviews)

A sweet and savory chicken dish with pineapple and bell peppers, baked in a Polynesian-inspired sauce.

45 min
450 cal
Pescatarian
75%
65
Polynesian
Medium
A-

Keke Pua'A (American Samoa)

4.1
(1178 reviews)

A savory steamed bun filled with pork, originating from American Samoa.

75 min
250 cal
Pork
75%
65
Polynesian
Medium
B+

Polynesian Scallops

4.1
(1346 reviews)

Scallops coated in coconut and fried, served with a chutney-butter sauce. A taste of the tropics!

25 min
350 cal
Gluten-Free possible (check chutney)
Pescatarian
60%
70
Polynesian
Medium
A

Pineapple Chicken

4.4
(1164 reviews)

A sweet and savory chicken dish with pineapple and mandarin oranges, inspired by Tahitian flavors.

95 min
450 cal
Gluten-Free
Dairy-Free
70%
65
Polynesian
Medium
A

Polynesian Glazed Salmon

4.5
(1907 reviews)

Salmon fillets glazed with a sweet and savory Polynesian-inspired sauce, creating a delicious and easy-to-prepare meal.

40 min
350 cal
Gluten-Free
Dairy-Free
70%
75
Polynesian
Medium
A-

Polynesian Pineapple Turkey And Noodles

4.0
(390 reviews)

A sweet and savory dish featuring turkey, pineapple, and egg noodles in a tangy sauce.

30 min
400 cal
Dairy-Free
75%
65
Polynesian
Easy
B+

Tahiti Po'E

4.3
(765 reviews)

A refreshing Tahitian dessert made with tropical fruits and a light cornstarch glaze.

30 min
200 cal
Vegetarian
Gluten-Free
60%
75
Polynesian
Easy
A-

Poke - Cook Islands Part Deux

4.1
(939 reviews)

A traditional Cook Islands dessert or side dish made with mashed fruit, starch, and coconut cream.

40 min
300 cal
Vegetarian
Gluten-Free (if using gluten-free starch)
75%
65
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